During the interview at registration, you are usually asked what expectations you have about attending the retreat.

If you are able to, it is best to expect nothing from the retreat at all and to keep an open mind.

However some things can occur and it's worthwhile to be aware of them. This is different from expecting them to happen.

You may experience problems with sleeping.

This may cause problems with tiredness.

Sitting for prolonged periods can cause aches and pains.

Extreme feelings can be stirred up.

You might experience strange thoughts or memories.

If you apply yourself to the meditation practice, you might have certain experiences.

The change in diet might cause constipation.

It is worth being aware of day 3.