Thoughts And Memories


Being quiet gives you opportunity to listen to what is really on your mind.


People are often surprised to discover just how active their minds are.


Having unexpected thoughts or memories is quite usual and nothing to be concerned with.


If you are dealing with a significant issue in your life when you enter the retreat, such as a bereavement or divorce, it is likely to feature prominently in your mind.


If thoughts and memories are plaguiing you, just continue with the meditation practice, accepting them for what they are, and allowing them to run their course.


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