Asian Method


As some people on retreats have asked about the Asian method of cleaning your backside after defecation, here is an explanation:

  • Fill the water scoop with water.
  • Position above the backside, holding the scoop with the right hand.
  • Wet the fingers of the left hand to prevent sticking.
  • Pour water over the area to be cleaned and wipe with the left hand.
  • Rub the anus with the fingers of the left hand.
  • Refill the scoop with water as needed.
  • Wash hands.


It may be personal preference whether to go under and rub from between the legs, or to go round the back.


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